Moving Time: 0:45:25
Distance: 28.83 km
Speed: 38.09 km/h
Ele Gain / Loss: 268.13 m / 620.51 m
Power: 284 wZ4 3.8 w/kg
Max Power: 412 w
Norm. Power: 292 wZ4
Intensity: 0.94
TSS: 66
Heart Rate: 157 bpm
Max HR: 174 bpm
Efficiency: 1.86 w/bpm
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 863 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution