Moving Time: 1:15:52
Distance: 25.23 km
Speed: 19.95 km/h
Ele Gain / Loss: 778.67 m / 283.79 m
Power: 187 wZ3 2.53 w/kg
Max Power: 363 w
Norm. Power: 205 wZ3
Intensity: 0.86
TSS: 95
Heart Rate: 151 bpm
Max HR: 168 bpm
Efficiency: 1.36 w/bpm
Decoupling: 17.9%poor
Cadence: 72 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 950 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution