Moving Time: 1:09:40
Distance: 27.95 km
Speed: 24.07 km/h
Ele Gain / Loss: 285.97 m / 291.35 m
Power: 125 wZ2 1.79 w/kg
Max Power: 295 w
Norm. Power: 133 wZ3
Intensity: 0.75
TSS: 66
Heart Rate: 121 bpm
Max HR: 134 bpm
Efficiency: 1.10 w/bpm
Decoupling: -3.3%good
Cadence: 90 rpm
Max Cad: 99 rpm
Pedalling: 98.9% of the ride
Avg Torque: 13.4 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution