Moving Time: 1:19:07
Distance: 37.97 km
Speed: 28.79 km/h
Ele Gain / Loss: 78.93 m / 251.53 m
Power: 120 wZ3 1.71 w/kg
Max Power: 419 w
Norm. Power: 122 wZ3
Intensity: 0.80
TSS: 85
Heart Rate: 123 bpm
Max HR: 135 bpm
Efficiency: 0.99 w/bpm
Decoupling: 3.7%good
Cadence: 84 rpm
Max Cad: 125 rpm
Pedalling: 97.8% of the ride
Avg Torque: 14.0 Nm
Calories: 635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution