Activity – Cape of Good Hope - BigRingVR

Moving Time:	0:38:01
Distance:	19.24 km
Speed:	30.36 km/h
Ele Gain / Loss:	234.18 m / 189.73 m
Power:	236 wZ3 3.15 w/kg
Max Power:	354 w
Norm. Power:	240 wZ3
Intensity:	0.84
TSS:	45
Calories:	600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

327 w

5s

295 w

30s

292 w

1m

273 w

5m

252 w

20m

Power Distribution