Moving Time: 0:39:18
Distance: 19.24 km
Speed: 29.37 km/h
Ele Gain / Loss: 234.21 m / 189.78 m
Power: 212 wZ4 2.68 w/kg
Max Power: 325 w
Norm. Power: 217 wZ4
Intensity: 0.92
TSS: 56
Heart Rate: 115 bpm
Max HR: 134 bpm
Efficiency: 1.89 w/bpm
Cadence: 70 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution