Moving Time: 0:55:47
Distance: 31.89 km
Speed: 34.30 km/h
Ele Gain / Loss: 123.78 m / 493.97 m
Power: 172 wZ3 2.39 w/kg
Max Power: 309 w
Norm. Power: 176 wZ3
Intensity: 0.87
TSS: 71
Heart Rate: 126 bpm
Max HR: 136 bpm
Efficiency: 1.40 w/bpm
Cadence: 68 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution