Moving Time: 0:47:51
Distance: 22.33 km
Speed: 28.00 km/h
Ele Gain / Loss: 407.23 m / 111.46 m
Power: 266 wZ4 2.99 w/kg
Max Power: 483 w
Norm. Power: 276 wZ4
Intensity: 0.94
TSS: 70
Heart Rate: 144 bpm
Max HR: 158 bpm
Efficiency: 1.92 w/bpm
Cadence: 85 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.2 Nm
Calories: 852 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution