Moving Time: 2:00:23
Distance: 42.79 km
Speed: 21.33 km/h
Ele Gain / Loss: 1688.67 m / 450.69 m
Power: 263 wZ3 3.51 w/kg
Max Power: 429 w
Norm. Power: 267 wZ3
Intensity: 0.82
TSS: 135
Heart Rate: 137 bpm
Max HR: 155 bpm
Efficiency: 1.95 w/bpm
Decoupling: 2.1%good
Cadence: 69 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.8 Nm
Calories: 2,120 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution