Moving Time: 0:36:27
Distance: 19.24 km
Speed: 31.66 km/h
Ele Gain / Loss: 234.23 m / 189.80 m
Power: 213 wZ2 3.28 w/kg
Max Power: 456 w
Norm. Power: 240 wZ3
Intensity: 0.77
TSS: 36
Cadence: 79 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 520 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution