Moving Time: 0:33:02
Distance: 12.35 km
Speed: 22.43 km/h
Ele Gain / Loss: 194.29 m / 185.58 m
Power: 133 wZ3 1.85 w/kg
Max Power: 263 w
Norm. Power: 142 wZ3
Intensity: 0.82
TSS: 37
Heart Rate: 131 bpm
Max HR: 146 bpm
Efficiency: 1.08 w/bpm
Cadence: 74 rpm
Max Cad: 93 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.3 Nm
Calories: 294 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution