Moving Time: 0:54:47
Distance: 26.32 km
Speed: 28.83 km/h
Ele Gain / Loss: 321.93 m / 549.28 m
Power: 169 wZ3 2.25 w/kg
Max Power: 279 w
Norm. Power: 178 wZ3
Intensity: 0.88
TSS: 70
Heart Rate: 142 bpm
Max HR: 168 bpm
Efficiency: 1.25 w/bpm
Cadence: 79 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 620 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution