Moving Time: 0:14:03
Distance: 5.00 km
Speed: 21.37 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 296 wZ5 3.61 w/kg
Max Power: 591 w
Norm. Power: 304 wZ6
Intensity: 1.20
TSS: 34
Heart Rate: 174 bpm
Max HR: 193 bpm
Efficiency: 1.75 w/bpm
Cadence: 90 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.8 Nm
Calories: 278 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution