Moving Time: 2:02:28
Distance: 44.19 km
Speed: 21.65 km/h
Ele Gain / Loss: 870.41 m / 103.22 m
Power: 192 wZ2 2.06 w/kg
Max Power: 419 w
Norm. Power: 210 wZ2
Intensity: 0.74
TSS: 112
Heart Rate: 141 bpm
Max HR: 172 bpm
Efficiency: 1.49 w/bpm
Decoupling: 4.1%good
Cadence: 79 rpm
Max Cad: 127 rpm
Pedalling: 97.1% of the ride
Avg Torque: 25.6 Nm
Calories: 1,574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution