Moving Time: 2:00:13
Distance: 48.63 km
Speed: 24.27 km/h
Ele Gain / Loss: 491.30 m / 596.34 m
Power: 125 wZ2 1.47 w/kg
Max Power: 426 w
Norm. Power: 148 wZ3
Intensity: 0.79
TSS: 126
Heart Rate: 155 bpm
Max HR: 170 bpm
Efficiency: 0.95 w/bpm
Decoupling: 14.9%poor
Cadence: 84 rpm
Max Cad: 196 rpm
Pedalling: 87.7% of the ride
Avg Torque: 17.4 Nm
Calories: 1,006 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution