Moving Time: 0:29:20
Distance: 12.35 km
Speed: 25.26 km/h
Ele Gain / Loss: 194.30 m / 185.58 m
Power: 173 wZ2 2.19 w/kg
Max Power: 325 w
Norm. Power: 179 wZ2
Intensity: 0.69
TSS: 24
Heart Rate: 134 bpm
Max HR: 147 bpm
Efficiency: 1.34 w/bpm
Cadence: 72 rpm
Max Cad: 91 rpm
Pedalling: 99.3% of the ride
Avg Torque: 23.6 Nm
Calories: 339 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution