Moving Time: 1:06:24
Distance: 32.63 km
Speed: 29.49 km/h
Ele Gain / Loss: 549.38 m / 101.40 m
Power: 281 wZ4 3.31 w/kg
Max Power: 484 w
Norm. Power: 286 wZ4
Intensity: 0.93
TSS: 96
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.96 w/bpm
Decoupling: 4.7%good
Cadence: 68 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.9 Nm
Calories: 1,249 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution