Moving Time: 1:05:07
Distance: 33.73 km
Speed: 31.08 km/h
Ele Gain / Loss: 234.67 m / 194.02 m
Power: 204 wZ3 2.57 w/kg
Max Power: 379 w
Norm. Power: 207 wZ3
Intensity: 0.77
TSS: 65
Heart Rate: 125 bpm
Max HR: 143 bpm
Efficiency: 1.66 w/bpm
Decoupling: 7.3%moderate
Cadence: 76 rpm
Max Cad: 129 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.7 Nm
Calories: 889 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution