Moving Time: 0:56:31
Distance: 18.75 km
Speed: 19.90 km/h
Ele Gain / Loss: 812.98 m / 215.08 m
Power: 284 wZ3 3.34 w/kg
Max Power: 407 w
Norm. Power: 287 wZ3
Intensity: 0.87
TSS: 71
Heart Rate: 141 bpm
Max HR: 149 bpm
Efficiency: 2.04 w/bpm
Cadence: 72 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.0 Nm
Calories: 1,075 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution