Moving Time: 0:47:50
Distance: 14.51 km
Speed: 18.19 km/h
Ele Gain / Loss: 624.80 m / 0.00 m
Power: 243 wZ4 2.96 w/kg
Max Power: 426 w
Norm. Power: 246 wZ4
Intensity: 0.92
TSS: 67
Heart Rate: 148 bpm
Max HR: 172 bpm
Efficiency: 1.66 w/bpm
Cadence: 90 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.0 Nm
Calories: 778 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution