Moving Time: 0:54:19
Distance: 14.18 km
Speed: 15.66 km/h
Ele Gain / Loss: 1130.77 m / 1.75 m
Power: 306 wZ4 4.25 w/kg
Max Power: 428 w
Norm. Power: 306 wZ4
Intensity: 0.91
TSS: 74
Heart Rate: 168 bpm
Max HR: 180 bpm
Efficiency: 1.82 w/bpm
Cadence: 89 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.7 Nm
Calories: 1,113 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution