Moving Time: 0:37:02
Distance: 18.58 km
Speed: 30.11 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 240 wZ2 2.82 w/kg
Max Power: 364 w
Norm. Power: 246 wZ3
Intensity: 0.75
TSS: 35
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.66 w/bpm
Cadence: 73 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.6 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution