| Moving Time: |
1:15:52 |
| Distance: |
21.51 km |
| Speed: |
17.01 km/h |
| Ele Gain / Loss: |
433.28 m / 140.25 m |
| Power: |
118 wZ3
1.57 w/kg
|
| Max Power: |
290 w |
| Norm. Power: |
128 wZ3
|
| Intensity: |
0.90 |
| TSS: |
101 |
| Heart Rate: |
104 bpm |
| Max HR: |
124 bpm |
| Efficiency: |
1.23 w/bpm |
| Decoupling: |
7.0%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
97.8% of the ride |
| Avg Torque: |
17.7 Nm |
| Calories: |
599 kcal |
