Moving Time: 1:13:56
Distance: 38.12 km
Speed: 30.94 km/h
Ele Gain / Loss: 133.57 m / 452.71 m
Power: 134 wZ4 2 w/kg
Max Power: 293 w
Norm. Power: 140 wZ4
Intensity: 0.97
TSS: 116
Heart Rate: 127 bpm
Max HR: 138 bpm
Efficiency: 1.10 w/bpm
Decoupling: 3.1%good
Cadence: 78 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.7 Nm
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution