Moving Time: 0:30:33
Distance: 22.95 km
Speed: 45.06 km/h
Ele Gain / Loss: 44.04 m / 1095.08 m
Power: 134 wZ3 2.09 w/kg
Max Power: 574 w
Norm. Power: 161 wZ4
Intensity: 0.97
TSS: 48
Heart Rate: 160 bpm
Max HR: 190 bpm
Efficiency: 1.01 w/bpm
Cadence: 85 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 15.3 Nm
Calories: 274 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution