Moving Time: 1:08:15
Distance: 24.74 km
Speed: 21.75 km/h
Ele Gain / Loss: 1290.95 m / 338.32 m
Power: 299 wZ4 4.4 w/kg
Max Power: 500 w
Norm. Power: 307 wZ4
Intensity: 0.95
TSS: 103
Heart Rate: 114 bpm
Max HR: 119 bpm
Efficiency: 2.69 w/bpm
Cadence: 83 rpm
Max Cad: 232 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 1,366 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution