Moving Time: 2:23:44
Distance: 33.50 km
Speed: 13.99 km/h
Ele Gain / Loss: 1848.41 m / 27.17 m
Power: 207 wZ3 2.69 w/kg
Max Power: 348 w
Norm. Power: 215 wZ3
Intensity: 0.84
TSS: 168
Heart Rate: 144 bpm
Max HR: 160 bpm
Efficiency: 1.49 w/bpm
Decoupling: 18.7%poor
Cadence: 73 rpm
Max Cad: 154 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 1,992 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution