Moving Time: 1:09:58
Distance: 37.97 km
Speed: 32.56 km/h
Ele Gain / Loss: 78.93 m / 251.53 m
Power: 183 wZ2 2.32 w/kg
Max Power: 340 w
Norm. Power: 196 wZ3
Intensity: 0.76
TSS: 67
Heart Rate: 136 bpm
Max HR: 155 bpm
Efficiency: 1.44 w/bpm
Decoupling: 21.3%poor
Cadence: 80 rpm
Max Cad: 99 rpm
Pedalling: 94.1% of the ride
Avg Torque: 23.4 Nm
Calories: 857 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution