Moving Time: 1:42:49
Distance: 28.18 km
Speed: 16.44 km/h
Ele Gain / Loss: 1013.14 m / 1072.22 m
Power: 226 wZ2 2.05 w/kg
Max Power: 400 w
Norm. Power: 256 wZ3
Intensity: 0.84
TSS: 122
Heart Rate: 124 bpm
Max HR: 156 bpm
Efficiency: 2.06 w/bpm
Decoupling: 18.6%poor
Cadence: 80 rpm
Max Cad: 95 rpm
Pedalling: 99.2% of the ride
Avg Torque: 28.5 Nm
Calories: 1,556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution