Moving Time: 0:46:17
Distance: 15.65 km
Speed: 20.28 km/h
Ele Gain / Loss: 519.73 m / 109.24 m
Power: 216 wZ3 3.22 w/kg
Max Power: 485 w
Norm. Power: 230 wZ3
Intensity: 0.81
TSS: 51
Heart Rate: 136 bpm
Max HR: 159 bpm
Efficiency: 1.69 w/bpm
Cadence: 57 rpm
Max Cad: 103 rpm
Pedalling: 98.9% of the ride
Avg Torque: 37.7 Nm
Calories: 669 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution