Moving Time: 0:53:30
Distance: 26.32 km
Speed: 29.52 km/h
Ele Gain / Loss: 321.94 m / 549.29 m
Power: 152 wZ1 2.11 w/kg
Max Power: 310 w
Norm. Power: 196 wZ2
Intensity: 0.70
TSS: 44
Heart Rate: 113 bpm
Max HR: 145 bpm
Efficiency: 1.73 w/bpm
Cadence: 75 rpm
Max Cad: 125 rpm
Pedalling: 91.9% of the ride
Avg Torque: 22.8 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution