Moving Time: 0:38:57
Distance: 21.25 km
Speed: 32.74 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 221 wZ4 2.95 w/kg
Max Power: 400 w
Norm. Power: 231 wZ4
Intensity: 1.02
TSS: 68
Heart Rate: 151 bpm
Max HR: 172 bpm
Efficiency: 1.53 w/bpm
Cadence: 90 rpm
Max Cad: 104 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.7 Nm
Calories: 576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution