| Moving Time: |
1:33:19 |
| Distance: |
21.92 km |
| Speed: |
14.10 km/h |
| Ele Gain / Loss: |
1479.81 m / 152.96 m |
| Power: |
246 wZ3
3.15 w/kg
|
| Max Power: |
338 w |
| Norm. Power: |
253 wZ3
|
| Intensity: |
0.77 |
| TSS: |
93 |
| Heart Rate: |
136 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.86 w/bpm |
| Decoupling: |
9.8%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
144 rpm |
| Pedalling: |
94.5% of the ride |
| Avg Torque: |
31.4 Nm |
| Calories: |
1,537 kcal |
