Moving Time: 1:14:04
Distance: 17.32 km
Speed: 14.03 km/h
Ele Gain / Loss: 930.48 m / 84.46 m
Power: 195 wZ3 2.6 w/kg
Max Power: 277 w
Norm. Power: 206 wZ3
Intensity: 0.90
TSS: 99
Heart Rate: 149 bpm
Max HR: 169 bpm
Efficiency: 1.38 w/bpm
Decoupling: 13.1%poor
Cadence: 83 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.6 Nm
Calories: 967 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution