| Moving Time: |
1:37:07 |
| Distance: |
54.16 km |
| Speed: |
33.46 km/h |
| Ele Gain / Loss: |
395.10 m / 305.23 m |
| Power: |
230 wZ4
3.65 w/kg
|
| Max Power: |
437 w |
| Norm. Power: |
233 wZ4
|
| Intensity: |
0.97 |
| TSS: |
153 |
| Heart Rate: |
150 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.55 w/bpm |
| Decoupling: |
3.9%good
|
| Cadence: |
90 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.7 Nm |
| Calories: |
1,496 kcal |
