Moving Time: 0:38:47
Distance: 19.24 km
Speed: 29.76 km/h
Ele Gain / Loss: 234.23 m / 189.79 m
Power: 221 wZ3 2.63 w/kg
Max Power: 536 w
Norm. Power: 231 wZ3
Intensity: 0.87
TSS: 48
Heart Rate: 147 bpm
Max HR: 217 bpm
Efficiency: 1.57 w/bpm
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution