Moving Time: 0:51:25
Distance: 9.80 km
Speed: 11.43 km/h
Ele Gain / Loss: 846.33 m / 2.47 m
Power: 190 wZ4 3.33 w/kg
Max Power: 246 w
Norm. Power: 195 wZ4
Intensity: 0.93
TSS: 75
Heart Rate: 139 bpm
Max HR: 149 bpm
Efficiency: 1.40 w/bpm
Cadence: 69 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution