Moving Time: 0:57:03
Distance: 9.80 km
Speed: 10.30 km/h
Ele Gain / Loss: 846.33 m / 2.48 m
Power: 216 wZ3 2.9 w/kg
Max Power: 308 w
Norm. Power: 222 wZ3
Intensity: 0.87
TSS: 73
Heart Rate: 128 bpm
Max HR: 144 bpm
Efficiency: 1.73 w/bpm
Cadence: 96 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 825 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution