Moving Time: 0:54:14
Distance: 40.59 km
Speed: 44.91 km/h
Ele Gain / Loss: 7.84 m / 1740.42 m
Power: 147 wZ4 2.16 w/kg
Max Power: 395 w
Norm. Power: 148 wZ4
Intensity: 1.03
TSS: 97
Heart Rate: 166 bpm
Max HR: 175 bpm
Efficiency: 0.89 w/bpm
Cadence: 88 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.1 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution