Moving Time: 1:43:26
Distance: 39.53 km
Speed: 22.93 km/h
Ele Gain / Loss: 780.11 m / 464.32 m
Power: 172 wZ2 2.07 w/kg
Max Power: 300 w
Norm. Power: 185 wZ3
Intensity: 0.76
TSS: 99
Heart Rate: 143 bpm
Max HR: 159 bpm
Efficiency: 1.29 w/bpm
Decoupling: 4.7%good
Cadence: 66 rpm
Max Cad: 157 rpm
Pedalling: 99.5% of the ride
Avg Torque: 26.1 Nm
Calories: 1,191 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution