Moving Time: 1:03:56
Distance: 14.18 km
Speed: 13.31 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 256 wZ4 3.56 w/kg
Max Power: 414 w
Norm. Power: 258 wZ4
Intensity: 0.92
TSS: 91
Heart Rate: 148 bpm
Max HR: 169 bpm
Efficiency: 1.74 w/bpm
Decoupling: 12.4%poor
Cadence: 74 rpm
Max Cad: 126 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.3 Nm
Calories: 1,096 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution