Moving Time: 0:12:06
Distance: 4.88 km
Speed: 24.21 km/h
Ele Gain / Loss: 83.42 m / 83.80 m
Power: 182 wZ4 2.6 w/kg
Max Power: 323 w
Norm. Power: 185 wZ4
Intensity: 1.05
TSS: 22
Heart Rate: 131 bpm
Max HR: 141 bpm
Efficiency: 1.41 w/bpm
Cadence: 95 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 147 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution