Moving Time: 0:55:05
Distance: 22.33 km
Speed: 24.33 km/h
Ele Gain / Loss: 407.24 m / 111.47 m
Power: 192 wZ3 2.61 w/kg
Max Power: 556 w
Norm. Power: 207 wZ3
Intensity: 0.84
TSS: 66
Heart Rate: 144 bpm
Max HR: 180 bpm
Efficiency: 1.44 w/bpm
Cadence: 89 rpm
Max Cad: 126 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.7 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution