| Moving Time: |
1:10:50 |
| Distance: |
19.21 km |
| Speed: |
16.27 km/h |
| Ele Gain / Loss: |
954.39 m / 166.08 m |
| Power: |
202 wZ3
3.06 w/kg
|
| Max Power: |
291 w |
| Norm. Power: |
210 wZ3
|
| Intensity: |
0.83 |
| TSS: |
82 |
| Heart Rate: |
153 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.37 w/bpm |
| Decoupling: |
2.5%good
|
| Cadence: |
76 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.8 Nm |
| Calories: |
958 kcal |
