Moving Time: 0:32:10
Distance: 9.14 km
Speed: 17.06 km/h
Ele Gain / Loss: 315.01 m / 32.22 m
Power: 236 wZ3 2.41 w/kg
Max Power: 305 w
Norm. Power: 239 wZ3
Intensity: 0.90
TSS: 43
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 1.67 w/bpm
Cadence: 75 rpm
Max Cad: 82 rpm
Pedalling: 99.6% of the ride
Avg Torque: 30.1 Nm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution