Moving Time: 0:51:09
Distance: 40.59 km
Speed: 47.62 km/h
Ele Gain / Loss: 7.85 m / 1740.42 m
Power: 183 wZ4 2.41 w/kg
Max Power: 284 w
Norm. Power: 186 wZ4
Intensity: 1.01
TSS: 86
Heart Rate: 143 bpm
Max HR: 161 bpm
Efficiency: 1.30 w/bpm
Cadence: 101 rpm
Max Cad: 114 rpm
Pedalling: 99.0% of the ride
Avg Torque: 17.5 Nm
Calories: 626 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution