Moving Time: 0:25:29
Distance: 11.99 km
Speed: 28.24 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 177 wZ2 2.53 w/kg
Max Power: 318 w
Norm. Power: 187 wZ3
Intensity: 0.78
TSS: 26
Heart Rate: 152 bpm
Max HR: 170 bpm
Efficiency: 1.23 w/bpm
Cadence: 98 rpm
Max Cad: 156 rpm
Pedalling: 99.5% of the ride
Avg Torque: 18.0 Nm
Calories: 302 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution