Moving Time: 1:41:21
Distance: 39.98 km
Speed: 23.67 km/h
Ele Gain / Loss: 230.41 m / 209.19 m
Power: 98 wZ1 1.26 w/kg
Max Power: 225 w
Norm. Power: 110 wZ2
Intensity: 0.61
TSS: 62
Heart Rate: 130 bpm
Max HR: 143 bpm
Efficiency: 0.85 w/bpm
Decoupling: 15.2%poor
Cadence: 71 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.3 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution