Moving Time: 1:07:18
Distance: 17.10 km
Speed: 15.25 km/h
Ele Gain / Loss: 1019.93 m / 5.08 m
Power: 219 wZ2 3.32 w/kg
Max Power: 314 w
Norm. Power: 224 wZ2
Intensity: 0.72
TSS: 59
Heart Rate: 128 bpm
Max HR: 138 bpm
Efficiency: 1.75 w/bpm
Decoupling: 0.3%good
Cadence: 93 rpm
Max Cad: 106 rpm
Pedalling: 97.8% of the ride
Avg Torque: 23.0 Nm
Calories: 987 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution