Moving Time: 0:53:58
Distance: 9.87 km
Speed: 10.97 km/h
Ele Gain / Loss: 551.12 m / 140.35 m
Power: 160 wZ2 2.5 w/kg
Max Power: 331 w
Norm. Power: 195 wZ2
Intensity: 0.75
TSS: 50
Heart Rate: 137 bpm
Max HR: 172 bpm
Efficiency: 1.42 w/bpm
Cadence: 68 rpm
Max Cad: 110 rpm
Pedalling: 94.5% of the ride
Avg Torque: 24.2 Nm
Calories: 578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution